Introduction to TRE® (Tension and Trauma Releasing Exercises)
Thu, Jul 27
|Three Harmony Healing at The 301
In this introductory class, participants will learn the 7 simple sequential exercises of TRE®, developed by Dr. David Berceli, which encourage the body's natural response to tremor or 'shake off' stress, tension and trauma. Investment for this class is $35. Limited to 6 participants. Must RSVP.
Time & Location
Jul 27, 2023, 5:30 PM – 7:00 PM
Three Harmony Healing at The 301, 301 S Grand Ave W, Springfield, IL 62704, USA
Guests
About the event
TRE®, as developed by Dr. David Berceli, is designed to encourage the body's natural response to tremor or 'shake off' stress, tension and trauma. Participants will learn the 7 simple, sequential exercises and spend time 'shaking' under the guidance and observation of TRE® Certified Provider, Tyna Loafman. Once learned, this technique can be used at any time, without the need for continued support from the provider (unless they desire it), making it a valuable skill for life. Wear comfortable clothing, bring a yoga mat (if available) and a bottle of water. The exercises are simple, but can be adapted if necessary. Not recommended for those in current trauma (such as a cast or recent surgery). Investment is $35, payable by cash, Venmo or Paypal. Limited to a minimum of 2 participants and a maximum of 6. RSVP is required in advance.