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Mon, Jun 17

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Three Harmony Healing

Introduction to TRE® (Tension and Trauma Releasing Exercises)

TRE® is a somatic based practice which is suitable for most everyone. It is a safe and effective stress release technique which also encourages the release of patterns resulting from past trauma.

Introduction to TRE® (Tension and Trauma Releasing Exercises)
Introduction to TRE® (Tension and Trauma Releasing Exercises)

Time & Location

Jun 17, 2024, 6:00 PM – 7:30 PM

Three Harmony Healing, 301 S Grand Ave W, Springfield, IL 62704, USA

Guests

About the event

This introductory class is intended for those new to TRE® but all are welcome. TRE® (as developed by Dr. David Berceli) consists of a simple series of 7 exercises which encourage the body's natural tremor response, releasing tension and trauma that are held in the body. Participants of TRE® often report benefits such as  better sleep, less anxiety, improved focus, relief of chronic pain such as migraine headaches, backache, etc. and a general sense of overall well-being. It is exceptionally beneficial to anyone with PTSD. Investment is $35. Please reach out to Tyna through this website for additional information.  Minimum of 3 participants; maximum 8.        

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