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Tue, Sep 12

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Three Harmony Healing

TRE® Introductory Series (Tension and Trauma Releasing Exercises) (3of4)

TRE® is a somatic based practice which is suitable for most everyone. It is a safe and effective stress release technique which also encourages the release of patterns resulting from past trauma.

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TRE® Introductory Series (Tension and Trauma Releasing Exercises) (3of4)
TRE® Introductory Series (Tension and Trauma Releasing Exercises) (3of4)

Time & Location

Sep 12, 2023, 10:00 AM – 11:00 AM

Three Harmony Healing, 301 S Grand Ave W, Springfield, IL 62704, USA

About the event

This series is intended for those new to TRE® but all are welcome. TRE® (as developed by Dr. David Berceli) consists of a simple series of 7 exercises which encourage the body's natural tremering response, releasing tension and trauma that are held in the body. Participants of TRE® often report benefits such as  better sleep, less anxiety, improved focus, relief of chronic pain such as migraine headaches, backache, etc. and a general sense of overall well-being. It is exceptionally beneficial to anyone with PTSD. Investment for this 4 part series is $120. Please reach out to Tyna through this website for additional information.          

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